318-344-4940
ABOUT
Kyra Brookins, M.S., CSCS, CPT, FMS-L2, has maintained a passion for Health and Fitness that spans the past 2 decades. She has dedicated herself to coaching, training, and learning the best practices in the fitness industry. With a sports background, her early career focused on high intensity fitness programming, and sports performance coaching.
In recent years, Kyra has found passion in helping all people move better through corrective exercises, targeted mobility work, and assisted stretching. She has helped her clients reduce their risk of injury, improve ongoing health concerns, and feel better through stretching and exercise.
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After the birth of her children, she realized that there was a lack of reliable information for pregnant and postpartum women regarding exercise. That motivated her to become trained in the latest methods to safely help moms and moms-to-be, realize the true strength of their amazing bodies.
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Improving the health, fitness, and overall movement of her clients is Kyra's top priority. After a career of working for others, her passion led her to start Elementrix and open up her own studio in 2021. Located inside Diamond Chiropractic Health Center, she is surrounded by like minded health and wellness practitioners to support a well rounded care profile for clients.
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Kyra specializes in corrective exercise, assisted stretching, post physical therapy programs, and prenatal / postpartum fitness.
PERSONAL TRAINING
30 min
$20 Deposit1 hr
120 US dollars25 min
45 US dollars55 min
70 US dollars
EDUCATION
2 Degrees
15 years experience
Unlimited passion
With both a Bachelors and Master of Science in Sports and Exercise Science, Kyra sets the bar high in regards to fitness standards and technique. She has continued her pursuit of knowledge with multiple certifications and continuing education opportunities. Her certifications include the industry standard Strength and Conditioning Specialist, and the Functional Movement Specialist Level 2, plus personal training & nutrition certifications. In addition to certifications Kyra, has completed intensives on pre & postnatal exercise, stretching and mobility training, and macronutrient timing to name a few. Her combination of 15 plus years of experience and extensive educational background provides all her clients with quality service and results.
